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IntraSpectrum Counseling Blog

Mental Health

Tips to Avoid (& Resolve) Conflict on Family Vacations

Family vacations offer unique opportunities for bonding time and memories to last a lifetime. These…
Ann Rasmussen
Ann RasmussenOctober 30, 2023
Statement of Support

National Coming Out Day: Why It Matters Even More Today

IntraSpectrum Counseling is proud to celebrate National Coming Out Day! It’s an important time when…
Ann Rasmussen
Ann RasmussenOctober 11, 2023
Mental Health

Sleep Sucks? Try This! A Therapist’s Tips for Better Sleep

This blog is authored by Jenn Geiman, PhD, a member of the IntraSpectrum Counseling clinical team. __________________________________________________…
Ann Rasmussen
Ann RasmussenOctober 9, 2023
Crisis SupportMental Health

How to Support Someone Who’s Having a Mental Health Crisis

It’s not easy to know how best to support family or loved ones who are…
Ann Rasmussen
Ann RasmussenSeptember 12, 2023
Health InsuranceMental Health

Using Your Health Insurance to Pay for Psychotherapy: The Basics

Health insurance can be confusing. But understanding your health insurance benefits and coverage, including your…
Ann Rasmussen
Ann RasmussenAugust 21, 2023
Mental Health

The Mental Health and Physical Health Benefits of Dance

There are many benefits to dancing! Dancing can improve both mental health and physical health.…
Ann Rasmussen
Ann RasmussenJuly 20, 2023
Statement of Support

IntraSpectrum Celebrates International Drag Day

Sunday, July 16 is International Drag Day, a time to recognize, honor and celebrate the…
Ann Rasmussen
Ann RasmussenJuly 14, 2023
Group TherapyMental Health

GROUP THERAPY GUIDE, PART THREE: More to Know, Before You Go

This is the third and final installment in a three-part blog series about IntraSpectrum Counseling…
Ann Rasmussen
Ann RasmussenJuly 10, 2023
Group TherapyMental Health

GROUP THERAPY GUIDE, PART TWO: What to Expect in Sessions

This is the second in a three-part blog series about IntraSpectrum Counseling psychotherapy groups for…
Ann Rasmussen
Ann RasmussenJune 26, 2023
Group TherapyMental Health

GROUP THERAPY GUIDE, PART ONE: Curious? Here’s the Deets!

This is the first in a three-part blog series about IntraSpectrum Counseling psychotherapy groups, for…
Ann Rasmussen
Ann RasmussenJune 12, 2023
Mental Health

An Introduction to BDSM

This blog is authored by Jenn Geiman, PhD, a member of the IntraSpectrum Counseling clinical…
Ann Rasmussen
Ann RasmussenMay 30, 2023
Mental Health

Should I Tell My Therapist I’m Kinky?

This blog is authored by Brock Jones, MA, QMHP, a member of the IntraSpectrum Counseling clinical…
Ann Rasmussen
Ann RasmussenMay 17, 2023
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  • About Us
    • Philosophy
    • Services
    • Vision & Values
    • Blog
    • FAQs
    • Locations & Hours
    • Contact Us
  • Therapy
    • Submit an Inquiry
    • Getting Started
    • Types of Therapy
    • Choosing a Therapist
    • Insurance Info
    • Sliding Scale
    • Forms & Policies
  • Our Team
    • Clinical Team
    • Admin Team
  • Groups
    • Therapy Groups
    • Groups FAQs
    • Group Therapy Guide
    • Groups Contact
  • We’re Hiring
    • Active Postings
    • Compensation
    • Benefits
  • Get Support
    • Submit an Inquiry
    • Crisis Resources
    • Blog
  • Client Portal