Mental Health Having Faith in Your LGBTQ+ Identity This blog is authored by Kayo Curra, MA, LCPC, NCC, CCMHC, a member of the…Ann RasmussenMarch 13, 2023
Mental Health Navigating the Intersectionality of Acculturation and LGBTQ+ Identity Authored by Vilte Baliutaviciute, MA, LPC, a member of the IntraSpectrum Counseling clinical team. Immigration…Ann RasmussenMarch 7, 2023
Mental Health Black History Month Quotes, for Forward Progress & Good Mental Health Authored by Zaire Griffin, MA, QMHP, a member of the IntraSpectrum Counseling clinical team. As…Ann RasmussenFebruary 28, 2023
Mental Health Why Does My Teen DO That? Brain Development! Authored by Dr. Be G. Carter, PsyD, a member of the IntraSpectrum Counseling clinical team.…Ann RasmussenFebruary 21, 2023
Mental Health How to Identify & Break Negative Thought Patterns: CBT Techniques to Increase Positivity & Self-Esteem Authored by Courtney Hirsch, MSW, LSW, a member of the IntraSpectrum Counseling clinical team. Our…Ann RasmussenFebruary 9, 2023
Mental Health Visiting Unsupportive Family, Part Two: Tips for the Visit This blog is the second in a two-part series, featuring strategies and tips for LGBTQ+…Ann RasmussenNovember 22, 2022
Mental Health Visiting Unsupportive Family, Part One: Pre-Visit Planning Tips For all of us, feeling accepted and affirmed (or not) by our families plays a…Ann RasmussenNovember 14, 2022
Mental Health Use of Role-Playing Games (RPGs) in Therapy Authored by Vilte Baliutaviciute, MA, QMHP, a member of the IntraSpectrum Counseling clinical team. There…Ann RasmussenNovember 9, 2022
Mental Health Telling Unsupportive Family You’re Not Coming for the Holidays Being accepted and affirmed (or not) by our families of origin plays a big role…Ann RasmussenOctober 14, 2022
Mental Health Sober Curious: Choosing Not to Drink, for Health & Wellness Alcohol is embedded into our culture. You can find alcohol wherever you go. Most of…Ann RasmussenSeptember 13, 2022
Mental HealthStarting Therapy What To Expect When Starting Therapy You did it! You connected with a therapist, and now you have your first therapy…Ann RasmussenAugust 23, 2022
Mental HealthStarting Therapy Finding an LGBTQ+ Affirming Therapist Belonging to the LGBTQ+ community can be a source of strength and pride, but it…Ann RasmussenAugust 16, 2022