Mental Health Tips to Avoid (& Resolve) Conflict on Family Vacations Family vacations offer unique opportunities for bonding time and memories to last a lifetime. These…Ann RasmussenOctober 30, 2023
Statement of Support National Coming Out Day: Why It Matters Even More Today IntraSpectrum Counseling is proud to celebrate National Coming Out Day! It’s an important time when…Ann RasmussenOctober 11, 2023
Mental Health Sleep Sucks? Try This! A Therapist’s Tips for Better Sleep This blog is authored by Jenn Geiman, PhD, a member of the IntraSpectrum Counseling clinical team. __________________________________________________…Ann RasmussenOctober 9, 2023
Crisis SupportMental Health How to Support Someone Who’s Having a Mental Health Crisis It’s not easy to know how best to support family or loved ones who are…Ann RasmussenSeptember 12, 2023
Health InsuranceMental Health Using Your Health Insurance to Pay for Psychotherapy: The Basics Health insurance can be confusing. But understanding your health insurance benefits and coverage, including your…Ann RasmussenAugust 21, 2023
Mental Health The Mental Health and Physical Health Benefits of Dance There are many benefits to dancing! Dancing can improve both mental health and physical health.…Ann RasmussenJuly 20, 2023
Statement of Support IntraSpectrum Celebrates International Drag Day Sunday, July 16 is International Drag Day, a time to recognize, honor and celebrate the…Ann RasmussenJuly 14, 2023
Group TherapyMental Health GROUP THERAPY GUIDE, PART THREE: More to Know, Before You Go This is the third and final installment in a three-part blog series about IntraSpectrum Counseling…Ann RasmussenJuly 10, 2023
Group TherapyMental Health GROUP THERAPY GUIDE, PART TWO: What to Expect in Sessions This is the second in a three-part blog series about IntraSpectrum Counseling psychotherapy groups for…Ann RasmussenJune 26, 2023
Group TherapyMental Health GROUP THERAPY GUIDE, PART ONE: Curious? Here’s the Deets! This is the first in a three-part blog series about IntraSpectrum Counseling psychotherapy groups, for…Ann RasmussenJune 12, 2023
Mental Health An Introduction to BDSM This blog is authored by Jenn Geiman, PhD, a member of the IntraSpectrum Counseling clinical…Ann RasmussenMay 30, 2023
Mental Health Should I Tell My Therapist I’m Kinky? This blog is authored by Brock Jones, MA, QMHP, a member of the IntraSpectrum Counseling clinical…Ann RasmussenMay 17, 2023