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IntraSpectrum Counseling Blog

Mental Health

Manifesting Mental Health in the New Year

With a new year upon us, IntraSpectrum Counseling wishes to acknowledge the additional impact that…
Ann Rasmussen
Ann RasmussenJanuary 10, 2022
Mental Health

Preparing for the Holidays, with your Mental Health in Mind

Holiday planning can be stressful and overwhelming. To help you prioritize your mental health and…
Ann Rasmussen
Ann RasmussenDecember 8, 2021
Mental Health

IntraSpectrum’s Strategies for December: A ‘SAD’ Month

With the holiday season upon us, IntraSpectrum Counseling wishes to acknowledge the additional impact that…
Ann Rasmussen
Ann RasmussenDecember 3, 2021
Statement of Support

IntraSpectrum Commemorates World AIDS Day

IntraSpectrum Counseling is proud to commemorate World AIDS Day today, December 1st. World AIDS Day…
Ann Rasmussen
Ann RasmussenDecember 1, 2021
Mental Health

IntraSpectrum’s Thanksgiving Day Tips, to Prioritize your Mental Health

Thanksgiving is traditionally thought of as a time to unwind, relax and enjoy a festive…
Ann Rasmussen
Ann RasmussenNovember 24, 2021
Statement of Support

IntraSpectrum Counseling Commemorates Transgender Awareness Month

All November, IntraSpectrum is proud to celebrate Transgender Awareness Month, which is commemorated by a…
Ann Rasmussen
Ann RasmussenNovember 2, 2021
Mental Health

Even Trees Need to Lean – An IntraSpectrum Clinician’s Coming Out Story

This blog post is the fourth, and final installment in our National Coming Out Day…
Ann Rasmussen
Ann RasmussenOctober 15, 2021
Mental Health

IntraSpectrum SpeaksOUT: Continuing to Grow, as an LGBTQ+ Ally

Authored by Cordelia Loots-Gollin, MSW, LCSW, IntraSpectrum Counseling Clinical Director and a member of our clinical team.…
Ann Rasmussen
Ann RasmussenOctober 13, 2021
Mental Health

Celebrating Who We Are, Together – An IntraSpectrum Coming Out Story

This blog is the second in our National Coming Out Day 2021 series. For more…
Ann Rasmussen
Ann RasmussenOctober 12, 2021
Mental Health

IntraSpectrum Counseling Shares Our Coming Out Stories

IntraSpectrum Counseling is proud to celebrate National Coming Out Day! While NCOD isn’t a national…
Ann Rasmussen
Ann RasmussenOctober 11, 2021
Statement of Support

IntraSpectrum Counseling Commemorates LGBT History Month

IntraSpectrum Counseling is proud to commemorate LGBT History Month, an annual month-long observance & celebration…
Ann Rasmussen
Ann RasmussenOctober 1, 2021
Statement of Support

IntraSpectrum Counseling Denounces TX’s Discriminatory Anti-Trans Youth Bills

Authored by Dr. Kristin Kazyaka, PhD-L, IntraSpectrum Counseling People Operations Manager and a member of…
Ann Rasmussen
Ann RasmussenSeptember 21, 2021
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  • About Us
    • Philosophy
    • Services
    • Vision & Values
    • Blog
    • FAQs
    • Contact Us
  • Therapy
    • Submit an Inquiry
    • Getting Started
    • Types of Therapy
    • Choosing a Therapist
    • Insurance Info
    • Sliding Scale
    • Forms & Policies
  • Our Team
    • Clinical Team
    • Admin Team
  • Groups
    • Therapy Groups
    • Groups FAQs
    • Groups Contact
  • We’re Hiring
    • Active Postings
    • Compensation
    • Benefits
  • Get Support
    • Submit an Inquiry
    • Crisis Resources
    • Blog
  • Client Portal
Commemorating Black History Month

IntraSpectrum Counseling Logo with Dark Font

During Black History Month, we honor the contributions, triumphs, struggles and experiences of African Americans throughout U.S. history. The theme for 2023 is “Black Resistance”, spotlighting that Black resistance strategies have served as a model for every other social movement in the U.S., thus, their legacy and importance cannot be understated. IntraSpectrum Counseling is proud to commemorate Black History Month and to celebrate and honor all Black Americans, including QTBIPOC individuals across our country. Click for resources from the ASALH and The Library of Congress.