The Trauma Masterclass: Rekindling the Brain-Body Connection
Thurs 5:30pm -6:45pm Downtown
This 10-week psychoeducational group is not intended for processing the experience of trauma, but rather to understand the effects of trauma on the brain and body. Members will learn to combat the shame associated with experiencing and being impacted by trauma. To help members gain more knowledge around the effects of trauma on the body, brain, and relationships, with the intention that members will be empowered to better self-advocate in their interpersonal relationships, therapy relationships, and with other medical providers. Further, members will work to befriend their bodies and nervous systems as a way to better cope with their trauma-related symptoms.