Hit enter to search or ESC to close
IntraSpectrumIntraSpectrum
  • About Us
    • Our Philosophy
    • Our Services
    • FAQ
    • Contact Us
  • We’re Hiring
  • Our Team
  • Groups
  • Blog
  • Get Support
  • Client Portal
Category

Mental Health

Mental Health

Aged Wounds & Fresh Pain: A Call for Healing

It’s something like that wound on a part of your body you never realized how…
Admin IntraSpectrum
Admin IntraSpectrumApril 15, 2021
Mental Health

Beneficial Tips for Working at Home During the Winter Months

We here at IntraSpectrum are extremely interested in promoting self care while ourselves and others…
Admin IntraSpectrum
Admin IntraSpectrumDecember 4, 2020
Mental Health

Addiction Recovery Success: Tips For Navigating The Journey Ahead

By guest author, Laura Baker Addiction recovery is a challenging process and staying sober takes a…
Admin IntraSpectrum
Admin IntraSpectrumJune 8, 2017
Mental Health

10-Minute Mindfulness Exercises to Improve Mental Health

By guest author, Laura Baker While the reasons aren’t completely understood, the research is clear: American…
Admin IntraSpectrum
Admin IntraSpectrumMarch 27, 2017
Mental Health

Beating the Holiday Blues When You Have Seasonal Affective Disorder

By guest author, Laura Baker Holiday Blues Many people get a case of the holiday blues.…
Admin IntraSpectrum
Admin IntraSpectrumJanuary 6, 2017
Mental Health

The Importance of Learning to Reduce Your Anxiety

We have all heard those infuriating words “just calm down” before. Most people get upset by…
Admin IntraSpectrum
Admin IntraSpectrumOctober 11, 2016
Mental Health

In Response to the Orlando Shootings

Today marks the one month anniversary of the Pulse massacre. This unprecedented violence towards the LGBTQIA and…
Admin IntraSpectrum
Admin IntraSpectrumJuly 12, 2016
Mental Health

What is Anxiety and What Can I Do About It?

Anxiety can get the better of all of us from time to time. Worries about what…
Admin IntraSpectrum
Admin IntraSpectrumMarch 1, 2016
Mental Health

Desire, Truvada, and Condoms: Changing the Way We Need to Talk About Sex

Talking about HIV is still a challenging task for many within the LGBTQ community. While…
Admin IntraSpectrum
Admin IntraSpectrumOctober 6, 2015
Mental Health

Becoming Fully Proud: Embracing Negative Emotions

This June, many of us took to streets, parks and other crowded venues to show the…
Admin IntraSpectrum
Admin IntraSpectrumJuly 15, 2015
Mental Health

#TherapyCanBe

Celebrating Pride Month & Fighting Mental Health Stigma For LGBTQ individuals, stigma about our queer identities…
Admin IntraSpectrum
Admin IntraSpectrumJuly 14, 2015
Mental Health

Coming Out Again: LGBTQ with Mental Illness

Coming Out... Again Many members of the LGBTQ community who have made the decision to be…
Admin IntraSpectrum
Admin IntraSpectrumJune 6, 2015
1 2 3 Next
Client Portal
Sensitive and affirmative therapy for Chicago’s LGBTQI community and beyond Located in Downtown Chicago, Andersonville(Clark St.), and Andersonville(Berwyn Ave.)
 
773.750.3505
intake@intraspectrum-chicago.com

© 2021 IntraSpectrum. All Rights Reserved

  • About Us
    • Our Philosophy
    • Our Services
    • FAQ
    • Contact Us
  • We’re Hiring
  • Our Team
  • Groups
  • Blog
  • Get Support
  • Client Portal