Mental Health Aged Wounds & Fresh Pain: A Call for Healing It’s something like that wound on a part of your body you never realized how…Admin IntraSpectrumApril 15, 2021
Mental Health Beneficial Tips for Working at Home During the Winter Months We here at IntraSpectrum are extremely interested in promoting self care while ourselves and others…Admin IntraSpectrumDecember 4, 2020
Mental Health Addiction Recovery Success: Tips For Navigating The Journey Ahead By guest author, Laura Baker Addiction recovery is a challenging process and staying sober takes a…Admin IntraSpectrumJune 8, 2017
Mental Health 10-Minute Mindfulness Exercises to Improve Mental Health By guest author, Laura Baker While the reasons aren’t completely understood, the research is clear: American…Admin IntraSpectrumMarch 27, 2017
Mental Health Beating the Holiday Blues When You Have Seasonal Affective Disorder By guest author, Laura Baker Holiday Blues Many people get a case of the holiday blues.…Admin IntraSpectrumJanuary 6, 2017
Mental Health The Importance of Learning to Reduce Your Anxiety We have all heard those infuriating words “just calm down” before. Most people get upset by…Admin IntraSpectrumOctober 11, 2016
Mental Health In Response to the Orlando Shootings Today marks the one month anniversary of the Pulse massacre. This unprecedented violence towards the LGBTQIA and…Admin IntraSpectrumJuly 12, 2016
Mental Health What is Anxiety and What Can I Do About It? Anxiety can get the better of all of us from time to time. Worries about what…Admin IntraSpectrumMarch 1, 2016
Mental Health Desire, Truvada, and Condoms: Changing the Way We Need to Talk About Sex Talking about HIV is still a challenging task for many within the LGBTQ community. While…Admin IntraSpectrumOctober 6, 2015
Mental Health Becoming Fully Proud: Embracing Negative Emotions This June, many of us took to streets, parks and other crowded venues to show the…Admin IntraSpectrumJuly 15, 2015
Mental Health #TherapyCanBe Celebrating Pride Month & Fighting Mental Health Stigma For LGBTQ individuals, stigma about our queer identities…Admin IntraSpectrumJuly 14, 2015
Mental Health Coming Out Again: LGBTQ with Mental Illness Coming Out... Again Many members of the LGBTQ community who have made the decision to be…Admin IntraSpectrumJune 6, 2015