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Category

Mental Health

Mental Health

Should I Tell My Therapist I’m Kinky?

This blog is authored by Brock Jones, MA, QMHP, a member of the IntraSpectrum Counseling clinical…
Ann Rasmussen
Ann RasmussenMay 17, 2023
Mental Health

“Spring Cleaning” Is Good for Your Mental Health

Although most of us would think of spring cleaning as an annual housekeeping chore (&…
Ann Rasmussen
Ann RasmussenMay 9, 2023
Mental Health

Therians in Therapy: Otherkin Identity & Mental Health

Authored by Vilte Baliutaviciute, MA, LPC, a member of the IntraSpectrum Counseling clinical team. What…
Ann Rasmussen
Ann RasmussenMay 1, 2023
Mental Health

Art Therapy for LGBTQ+ Folks: What it is, How it Can Help

Authored by Ray White, MA, QMHP, a member of the IntraSpectrum Counseling clinical team. Describing…
Ann Rasmussen
Ann RasmussenApril 12, 2023
Mental Health

You’re Not Broken, Society Is: Asexuality, Acephobia & Discussions Around Sex

Authored by Summer Valentine, MS, LPC, a member of the IntraSpectrum Counseling clinical team. (Content…
Ann Rasmussen
Ann RasmussenApril 6, 2023
Mental Health

Finding Support for LGBTQ+ Teens

Authored by Dr. Leesa Contorino, PsyD-L and Summer Valentine, MS, LPC, members of the IntraSpectrum…
Ann Rasmussen
Ann RasmussenMarch 31, 2023
Mental Health

Managing Smart Phone Use, for Better Mental Health

Authored by Julia Plomer, MEd, LPC, a member of the IntraSpectrum Counseling clinical team. It…
Ann Rasmussen
Ann RasmussenMarch 24, 2023
Mental Health

Having Faith in Your LGBTQ+ Identity

This blog is authored by Kayo Curra, MA, LCPC, NCC, CCMHC, a member of the…
Ann Rasmussen
Ann RasmussenMarch 13, 2023
Mental Health

Navigating the Intersectionality of Acculturation and LGBTQ+ Identity

Authored by Vilte Baliutaviciute, MA, LPC, a member of the IntraSpectrum Counseling clinical team. Immigration…
Ann Rasmussen
Ann RasmussenMarch 7, 2023
Mental Health

Black History Month Quotes, for Forward Progress & Good Mental Health

Authored by Zaire Griffin, MA, QMHP, a member of the IntraSpectrum Counseling clinical team. As…
Ann Rasmussen
Ann RasmussenFebruary 28, 2023
Mental Health

Why Does My Teen DO That? Brain Development!

Authored by Dr. Be G. Carter, PsyD, a member of the IntraSpectrum Counseling clinical team.…
Ann Rasmussen
Ann RasmussenFebruary 21, 2023
Mental Health

How to Identify & Break Negative Thought Patterns: CBT Techniques to Increase Positivity & Self-Esteem

Authored by Courtney Hirsch, MSW, LSW, a member of the IntraSpectrum Counseling clinical team. Our…
Ann Rasmussen
Ann RasmussenFebruary 9, 2023
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  • About Us
    • Philosophy
    • Services
    • Vision & Values
    • Blog
    • FAQs
    • Locations & Hours
    • Contact Us
  • Therapy
    • Submit an Inquiry
    • Getting Started
    • Types of Therapy
    • Choosing a Therapist
    • Insurance Info
    • Sliding Scale
    • Forms & Policies
  • Our Team
    • Clinical Team
    • Admin Team
  • Groups
    • Therapy Groups
    • Groups FAQs
    • Groups Contact
  • We’re Hiring
    • Active Postings
    • Compensation
    • Benefits
  • Get Support
    • Submit an Inquiry
    • Crisis Resources
    • Blog
  • Client Portal