On this Worldwide Suicide Prevention Day (September 10, 2021), IntraSpectrum Counseling wishes to acknowledge the additional…
Ann RasmussenSeptember 10, 2021
August 13, 2021: Transgender women — just like cisgender women — are unquestionably female. This week’s…
Ann RasmussenAugust 13, 2021
So, it's National Wellness Month and you’ve decided to engage in therapy and question how…
Ann RasmussenAugust 6, 2021
August is National Wellness Month. During this month, it is encouraged to focus on self-care,…
Ann RasmussenAugust 1, 2021
July is Minority Mental Health Awareness Month and is recognized nationwide to bring understanding of…
Ann RasmussenJuly 1, 2021
What is Juneteenth? Juneteenth celebrates the end of slavery in the United States and is…
Ann RasmussenJune 18, 2021
Recently I find myself discussing the important distinction between fear and anxiety with clients. Fear…
Ann RasmussenJune 8, 2021
The spectrum of sexuality is one that can be considered mutable and fluid. When we…
Ann RasmussenApril 22, 2021
The conviction of Derek Chauvin on all charges was right. While IntraSpectrum Counseling feels some…
Ann RasmussenApril 20, 2021
It’s something like that wound on a part of your body you never realized how…
Ann RasmussenApril 15, 2021
International Transgender Day of Visibility focuses on the positive aspects of what being transgender means,…
Ann RasmussenMarch 31, 2021
September is National Suicide Prevention Awareness Month, a time when mental health advocates, prevention organizations, survivors, allies and community members unite to promote suicide prevention awareness.