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IntraSpectrum Counseling Blog

Mental Health

Doing Better Than a “Return to Normal”

Authored by Dr. Leesa Contorino, PsyD-L, Post Doctoral Program Manager and a member of the…
Ann Rasmussen
Ann RasmussenSeptember 10, 2021
Mental Health

National Suicide Prevention Awareness Month

September is National Suicide Prevention Awareness Month, a time when mental health advocates, prevention organizations,…
Ann Rasmussen
Ann RasmussenSeptember 1, 2021
Statement of Support

IntraSpectrum Counseling Applauds Illinois Court Decision Affirming Equality for Trans Employees

August 13, 2021: Transgender women — just like cisgender women — are unquestionably female. This week’s…
Ann Rasmussen
Ann RasmussenAugust 13, 2021
Mental Health

Starting Therapy & Navigating A Sea of Therapists

So, it's National Wellness Month and you’ve decided to engage in therapy and question how…
Ann Rasmussen
Ann RasmussenAugust 6, 2021
Mental Health

IntraSpectrum Counseling Supports Prioritizing Self-Care

August is National Wellness Month. During this month, it is encouraged to focus on self-care,…
Ann Rasmussen
Ann RasmussenAugust 1, 2021
Statement of Support

IntraSpectrum Counseling Commits To Accessibility

July is Minority Mental Health Awareness Month and is recognized nationwide to bring understanding of…
Ann Rasmussen
Ann RasmussenJuly 1, 2021
Social Justice Visibility

IntraSpectrum Counseling Celebrates Juneteenth

What is Juneteenth? Juneteenth celebrates the end of slavery in the United States and is…
Ann Rasmussen
Ann RasmussenJune 18, 2021
Mental Health

PRIDE In Confronting the Bear

Recently I find myself discussing the important distinction between fear and anxiety with clients. Fear…
Ann Rasmussen
Ann RasmussenJune 8, 2021
Mental Health

Are You Autosexual?

The spectrum of sexuality is one that can be considered mutable and fluid. When we…
Ann Rasmussen
Ann RasmussenApril 22, 2021
Statement of Support

A Call To Action: Defund The Police

The conviction of Derek Chauvin on all charges was right. While IntraSpectrum Counseling feels some…
Ann Rasmussen
Ann RasmussenApril 20, 2021
Mental Health

Aged Wounds & Fresh Pain: A Call for Healing

It’s something like that wound on a part of your body you never realized how…
Ann Rasmussen
Ann RasmussenApril 15, 2021
Statement of Support

IntraSpectrum Counseling Celebrates International Transgender Day of Visibility

International Transgender Day of Visibility focuses on the positive aspects of what being transgender means,…
Ann Rasmussen
Ann RasmussenMarch 31, 2021
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© 2023 IntraSpectrum. All Rights Reserved

  • About Us
    • Philosophy
    • Services
    • Vision & Values
    • Blog
    • FAQs
    • Contact Us
  • Therapy
    • Submit an Inquiry
    • Getting Started
    • Types of Therapy
    • Choosing a Therapist
    • Insurance Info
    • Sliding Scale
    • Forms & Policies
  • Our Team
    • Clinical Team
    • Admin Team
  • Groups
    • Therapy Groups
    • Groups FAQs
    • Groups Contact
  • We’re Hiring
    • Active Postings
    • Compensation
    • Benefits
  • Get Support
    • Submit an Inquiry
    • Crisis Resources
    • Blog
  • Client Portal
Commemorating Black History Month

IntraSpectrum Counseling Logo with Dark Font

During Black History Month, we honor the contributions, triumphs, struggles and experiences of African Americans throughout U.S. history. The theme for 2023 is “Black Resistance”, spotlighting that Black resistance strategies have served as a model for every other social movement in the U.S., thus, their legacy and importance cannot be understated. IntraSpectrum Counseling is proud to commemorate Black History Month and to celebrate and honor all Black Americans, including QTBIPOC individuals across our country. Click for resources from the ASALH and The Library of Congress.