August is National Wellness Month. During this month, it is encouraged to focus on self-care,…
Ann RasmussenAugust 1, 2021
What is Juneteenth? Juneteenth celebrates the end of slavery in the United States and is…
Ann RasmussenJune 18, 2021
Recently I find myself discussing the important distinction between fear and anxiety with clients. Fear…
Ann RasmussenJune 8, 2021
The spectrum of sexuality is one that can be considered mutable and fluid. When we…
Ann RasmussenApril 22, 2021
The conviction of Derek Chauvin on all charges was right. While IntraSpectrum Counseling feels some…
Ann RasmussenApril 20, 2021
It’s something like that wound on a part of your body you never realized how…
Ann RasmussenApril 15, 2021
International Transgender Day of Visibility focuses on the positive aspects of what being transgender means,…
Ann RasmussenMarch 31, 2021
The recent violence and increasing hate crimes against Asian and Pacific Islander communities is traumatic,…
Ann RasmussenMarch 16, 2021
IntraSpectrum Counseling recognizes the Derek Chauvin trial is an extremely stressful and emotional time for…
Ann RasmussenMarch 12, 2021
IntraSpectrum Counseling is extremely interested in promoting self-care while we all navigate working from home…
Ann RasmussenDecember 4, 2020
Addiction recovery is a challenging process and staying sober takes a lot of hard work.…
Ann RasmussenJune 8, 2017
Two NEW Therapy Groups Now Open for Enrollment!