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Blog

Social Justice VisibilityStatement of Support

IntraSpectrum Counseling Celebrates International Transgender Day of Visibility

International Transgender Day of Visibility focuses on the positive aspects of what being transgender means,…
Ann Rasmussen
Ann RasmussenMarch 31, 2021
Social Justice VisibilityStatement of Support

IntraSpectrum Counseling Supports The AAPI Community

The recent violence and increasing hate crimes against Asian and Pacific Islander communities is traumatic,…
Ann Rasmussen
Ann RasmussenMarch 16, 2021
Mental HealthSocial Justice VisibilityStatement of Support

IntraSpectrum Counseling’s Support During The Derek Chauvin Trial

IntraSpectrum Counseling recognizes the Derek Chauvin trial is an extremely stressful and emotional time for…
Ann Rasmussen
Ann RasmussenMarch 12, 2021
Mental Health

Beneficial Tips for Working at Home During the Winter Months

We here at IntraSpectrum are extremely interested in promoting self care while ourselves and others…
Ann Rasmussen
Ann RasmussenDecember 4, 2020
Mental Health

Addiction Recovery Success: Tips For Navigating The Journey Ahead

By guest author, Laura Baker Addiction recovery is a challenging process and staying sober takes a…
Ann Rasmussen
Ann RasmussenJune 8, 2017
Mental Health

10-Minute Mindfulness Exercises to Improve Mental Health

By guest author, Laura Baker While the reasons aren’t completely understood, the research is clear: American…
Ann Rasmussen
Ann RasmussenMarch 27, 2017
Mental Health

Beating the Holiday Blues When You Have Seasonal Affective Disorder

By guest author, Laura Baker Holiday Blues Many people get a case of the holiday blues.…
Ann Rasmussen
Ann RasmussenJanuary 6, 2017
Mental Health

The Importance of Learning to Reduce Your Anxiety

We have all heard those infuriating words “just calm down” before. Most people get upset by…
Ann Rasmussen
Ann RasmussenOctober 11, 2016
Mental Health

In Response to the Orlando Shootings

Today marks the one month anniversary of the Pulse massacre. This unprecedented violence towards the LGBTQIA and…
Ann Rasmussen
Ann RasmussenJuly 12, 2016
Mental Health

What is Anxiety and What Can I Do About It?

Anxiety can get the better of all of us from time to time. Worries about what…
Ann Rasmussen
Ann RasmussenMarch 1, 2016
Literature

Book Review: “The Argonauts” by Maggie Nelson

The first few passages of The Argonauts might lead you to believe it’s a reflection…
Ann Rasmussen
Ann RasmussenDecember 14, 2015
Mental Health

Desire, Truvada, and Condoms: Changing the Way We Need to Talk About Sex

Talking about HIV is still a challenging task for many within the LGBTQ community. While…
Ann Rasmussen
Ann RasmussenOctober 6, 2015
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180 N Michigan Ave
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Chicago IL 60601
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5340 N Clark St
Suite #212
Chicago IL 60640
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Andersonville
1511 Berwyn Ave.
Chicago IL 60640
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Client Portal
TransFriendly - Supporting and welcoming our transgender and non-binary customers online and in-store

© 2022 IntraSpectrum. All Rights Reserved

  • About Us
    • Our Philosophy
    • Our Services
    • FAQ
    • Sliding Scale
    • Contact Us
    • Forms & Policies
  • We’re Hiring
  • Our Team
  • Groups
  • Blog
  • Get Support
  • Client Portal
Open Enrollment / Four New Therapy Groups

IntraSpectrum Counseling Logo with Dark Font
We’re now enrolling new and current clients, for five new 12-week Therapy Groups. Groups meet either in-person or telehealth/online, and two groups are offered at a reduced fee exclusively for those without medical insurance or who have Medicaid / Medicare.

IntraSpectrum Counseling therapy groups are safe spaces to share, get support and make connections, and Sliding Scale Income-Based programs help make affirming mental health services possible for people who might not otherwise be able to access them. Open enrollment ends soon for all of the therapy groups below – click here to submit an online Inquiry Form. For answers to your questions about Group Therapy or to opt-in to our Groups Newsletter, click here.

  • Aging with Grace: Queer Older Adults Support Group – Sunday mornings starting June 5 (Sliding Scale only)
  • Queer & Trans Black, Indigenous, People of Color (QTBIPOC) Support Group – Monday evenings starting June 6 (Sliding Scale only)
  • Intersections of Queerness & Chronic Illness Support Group – Tuesday afternoons starting June 7 (Insurance or $50/session OOP)
  • Queer Men’s Process Group – Saturday afternoons starting June 11 (Insurance or $50/session OOP)
  • Gender Journey: Transgender and Gender Non-Conforming (TGNC) Process Group – Sunday afternoons starting July 10 (Insurance or $50/session OOP)