Blog – Page 5 – IntraSpectrum

Statement of Support

National Coming Out Day: Why It Matters Even More Today

IntraSpectrum Counseling is proud to celebrate National Coming Out Day! It’s an important time when…

Ann RasmussenOctober 11, 2023

Mental Health

Sleep Sucks? Try This! A Therapist’s Tips for Better Sleep

This blog is authored by Jenn Geiman, PhD. ________________________________________ Sleep is rarely a topic my clients…

Ann RasmussenOctober 9, 2023

Crisis Support Mental Health

How to Support Someone Who’s Having a Mental Health Crisis

It’s not easy to know how best to support family or loved ones who are…

Ann RasmussenSeptember 12, 2023

Health Insurance Mental Health

Using Your Health Insurance to Pay for Psychotherapy: The Basics

Health insurance can be confusing. But understanding your health insurance benefits and coverage, including your…

Ann RasmussenAugust 21, 2023

Mental Health

The Mental Health and Physical Health Benefits of Dance

There are many benefits to dancing! Dancing can improve both mental health and physical health.…

Ann RasmussenJuly 20, 2023

Statement of Support

IntraSpectrum Celebrates International Drag Day

Sunday, July 16 is International Drag Day, a time to recognize, honor and celebrate the…

Ann RasmussenJuly 14, 2023

Group Therapy Mental Health

GROUP THERAPY GUIDE, PART THREE: More to Know, Before You Go

This is the third and final installment in a three-part blog series about IntraSpectrum Counseling…

Ann RasmussenJuly 10, 2023

Group Therapy Mental Health

GROUP THERAPY GUIDE, PART TWO: What to Expect in Sessions

This is the second in a three-part blog series about IntraSpectrum Counseling psychotherapy groups for…

Ann RasmussenJune 26, 2023

Group Therapy Mental Health

GROUP THERAPY GUIDE, PART ONE: Curious? Here’s the Deets!

This is the first in a three-part blog series about IntraSpectrum Counseling psychotherapy groups, for…

Ann RasmussenJune 12, 2023

Mental Health

An Introduction to BDSM

This blog is authored by Jenn Geiman, PhD. __________________________ Bondage, discipline, sadism, masochism. No blog…

Ann RasmussenMay 30, 2023

Mental Health

Should I Tell My Therapist I’m Kinky?

This blog is authored by Brock Jones, MA, QMHP, a member of the IntraSpectrum Counseling clinical…

Ann RasmussenMay 17, 2023

Mental Health

“Spring Cleaning” Is Good for Your Mental Health

Although most of us would think of spring cleaning as an annual housekeeping chore (&…

Ann RasmussenMay 9, 2023

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