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IntraSpectrum Counseling Blog

Statement of Support

IntraSpectrum Counseling’s Support During The Derek Chauvin Trial

IntraSpectrum Counseling recognizes the Derek Chauvin trial is an extremely stressful and emotional time for…
Ann Rasmussen
Ann RasmussenMarch 12, 2021
Mental Health

Beneficial Tips for Working at Home During the Winter Months

IntraSpectrum Counseling is extremely interested in promoting self-care while we all navigate working from home…
Ann Rasmussen
Ann RasmussenDecember 4, 2020
Mental Health

Addiction Recovery Success: Tips For Navigating The Journey Ahead

Addiction recovery is a challenging process and staying sober takes a lot of hard work.…
Ann Rasmussen
Ann RasmussenJune 8, 2017
Mental Health

10-Minute Mindfulness Exercises to Improve Mental Health

While the reasons aren’t completely understood, the research is clear: American stress is on the…
Ann Rasmussen
Ann RasmussenMarch 27, 2017
Mental Health

Beating the Holiday Blues When You Have Seasonal Affective Disorder

Holiday Blues Many people get a case of the holiday blues. Some feel sadness thinking…
Ann Rasmussen
Ann RasmussenJanuary 6, 2017
Mental Health

The Importance of Learning to Reduce Your Anxiety

We have all heard those infuriating words “just calm down” before. Most people get upset by…
Ann Rasmussen
Ann RasmussenOctober 11, 2016
Statement of Support

In Response to the Orlando Shootings

Today marks the one month anniversary of the Pulse massacre. This unprecedented violence towards the LGBTQIA and…
Ann Rasmussen
Ann RasmussenJuly 12, 2016
Mental Health

What is Anxiety and What Can I Do About It?

Anxiety can get the better of all of us from time to time. Worries about what…
Ann Rasmussen
Ann RasmussenMarch 1, 2016
Literature

Book Review: “The Argonauts” by Maggie Nelson

The first few passages of The Argonauts might lead you to believe it’s a reflection…
Ann Rasmussen
Ann RasmussenDecember 14, 2015
Mental Health

Desire, Truvada, and Condoms: Changing the Way We Need to Talk About Sex

Talking about HIV is still a challenging task for many within the LGBTQ community. While…
Ann Rasmussen
Ann RasmussenOctober 6, 2015
Mental Health

Becoming Fully Proud: Embracing Negative Emotions

This June, many of us took to streets, parks and other crowded venues to show the…
Ann Rasmussen
Ann RasmussenJuly 15, 2015
Mental Health

#TherapyCanBe

Celebrating Pride Month & Fighting Mental Health Stigma For LGBTQ individuals, stigma about our queer identities…
Ann Rasmussen
Ann RasmussenJuly 14, 2015
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© 2023 IntraSpectrum. All Rights Reserved

  • About Us
    • Philosophy
    • Services
    • Vision & Values
    • Blog
    • FAQs
    • Locations & Hours
    • Contact Us
  • Therapy
    • Submit an Inquiry
    • Getting Started
    • Types of Therapy
    • Choosing a Therapist
    • Insurance Info
    • Sliding Scale
    • Forms & Policies
  • Our Team
    • Clinical Team
    • Admin Team
  • Groups
    • Therapy Groups
    • Groups FAQs
    • Group Therapy Guide
    • Groups Contact
  • We’re Hiring
    • Active Postings
    • Compensation
    • Benefits
  • Get Support
    • Submit an Inquiry
    • Crisis Resources
    • Blog
  • Client Portal