Statement of Support IntraSpectrum Counseling’s Support During The Derek Chauvin Trial IntraSpectrum Counseling recognizes the Derek Chauvin trial is an extremely stressful and emotional time for…Ann RasmussenMarch 12, 2021
Mental Health Beneficial Tips for Working at Home During the Winter Months IntraSpectrum Counseling is extremely interested in promoting self-care while we all navigate working from home…Ann RasmussenDecember 4, 2020
Mental Health Addiction Recovery Success: Tips For Navigating The Journey Ahead Addiction recovery is a challenging process and staying sober takes a lot of hard work.…Ann RasmussenJune 8, 2017
Mental Health 10-Minute Mindfulness Exercises to Improve Mental Health While the reasons aren’t completely understood, the research is clear: American stress is on the…Ann RasmussenMarch 27, 2017
Mental Health Beating the Holiday Blues When You Have Seasonal Affective Disorder Holiday Blues Many people get a case of the holiday blues. Some feel sadness thinking…Ann RasmussenJanuary 6, 2017
Mental Health The Importance of Learning to Reduce Your Anxiety We have all heard those infuriating words “just calm down” before. Most people get upset by…Ann RasmussenOctober 11, 2016
Statement of Support In Response to the Orlando Shootings Today marks the one month anniversary of the Pulse massacre. This unprecedented violence towards the LGBTQIA and…Ann RasmussenJuly 12, 2016
Mental Health What is Anxiety and What Can I Do About It? Anxiety can get the better of all of us from time to time. Worries about what…Ann RasmussenMarch 1, 2016
Literature Book Review: “The Argonauts” by Maggie Nelson The first few passages of The Argonauts might lead you to believe it’s a reflection…Ann RasmussenDecember 14, 2015
Mental Health Desire, Truvada, and Condoms: Changing the Way We Need to Talk About Sex Talking about HIV is still a challenging task for many within the LGBTQ community. While…Ann RasmussenOctober 6, 2015
Mental Health Becoming Fully Proud: Embracing Negative Emotions This June, many of us took to streets, parks and other crowded venues to show the…Ann RasmussenJuly 15, 2015
Mental Health #TherapyCanBe Celebrating Pride Month & Fighting Mental Health Stigma For LGBTQ individuals, stigma about our queer identities…Ann RasmussenJuly 14, 2015