August is National Wellness Month. During this month, it is encouraged to focus on self-care, manage stress and cultivate healthy routines. Self-care is anything that you do for yourself that feels nourishing, and research has shown self-care helps to manage stress and promotes happiness.
#NationalWellnessMonth
IntraSpectrum Counseling is Chicago’s leading psychotherapy practice dedicated to the LGBTQ+ community, and we strive to provide the highest quality mental health care for multicultural, kink, polyamorous, and intersectional issues. For anyone needing affirming and validating support in their healing, please click here or email us at help@intraspectrum-chicago.com.
Our 2025 therapy groups begin on January 11, 2025 with a new 5-week program, Navigating Election Distress: A Political Anxiety Support Group. This group will fill quickly;