Mental Health

IntraSpectrum Counseling Supports Prioritizing Self-Care

By August 1, 2021October 14th, 2022No Comments

August is National Wellness Month. During this month, it is encouraged to focus on self-care, manage stress and cultivate healthy routines. Self-care is anything that you do for yourself that feels nourishing, and research has shown self-care helps to manage stress and promotes happiness.

Self-care is all of the steps someone takes to manage their physical and emotional health in the ways they are best able to do so.


IntraSpectrum Counseling is Chicago’s leading psychotherapy practice dedicated to the LGBTQ+ community, and we strive to provide the highest quality mental health care for multicultural, kink, polyamorous, and intersectional issues. For anyone needing affirming and validating support in their healing, please click here or email us at