Mental Health Addiction Recovery Success: Tips For Navigating The Journey Ahead Addiction recovery is a challenging process and staying sober takes a lot of hard work.…Ann RasmussenJune 8, 2017
Mental Health 10-Minute Mindfulness Exercises to Improve Mental Health While the reasons aren’t completely understood, the research is clear: American stress is on the…Ann RasmussenMarch 27, 2017
Mental Health Beating the Holiday Blues When You Have Seasonal Affective Disorder Holiday Blues Many people get a case of the holiday blues. Some feel sadness thinking…Ann RasmussenJanuary 6, 2017
Mental Health The Importance of Learning to Reduce Your Anxiety We have all heard those infuriating words “just calm down” before. Most people get upset by…Ann RasmussenOctober 11, 2016
Mental Health What is Anxiety and What Can I Do About It? Anxiety can get the better of all of us from time to time. Worries about what…Ann RasmussenMarch 1, 2016
Mental Health Desire, Truvada, and Condoms: Changing the Way We Need to Talk About Sex Talking about HIV is still a challenging task for many within the LGBTQ community. While…Ann RasmussenOctober 6, 2015
Mental Health Becoming Fully Proud: Embracing Negative Emotions This June, many of us took to streets, parks and other crowded venues to show the…Ann RasmussenJuly 15, 2015
Mental Health #TherapyCanBe Celebrating Pride Month & Fighting Mental Health Stigma For LGBTQ individuals, stigma about our queer identities…Ann RasmussenJuly 14, 2015
Mental Health Coming Out Again: LGBTQ with Mental Illness Coming Out... Again Many members of the LGBTQ community who have made the decision to be…Ann RasmussenJune 6, 2015
Mental Health Gay and Lesbian Affirmation by the APA 40 Years of Gay and Lesbian Affirmation by the American Psychological Association Wow, this year…Ann RasmussenFebruary 28, 2015
Mental Health Queering Biological Sex: Are We Defined by Our Anatomy? Most of us know what the first four letters in LGBTQIA stand for: Lesbian, Gay,…Ann RasmussenJanuary 20, 2015
Mental Health LGBTQ Holiday Survival Guide Part 2: Banish the Winter Blues! Banish the Winter Blues! Familiar refrains of “Oh the weather outside is frightful…” and “Dashing…Ann RasmussenDecember 19, 2014