Mental Health IntraSpectrum Counseling Shares Our Coming Out Stories IntraSpectrum Counseling is proud to celebrate National Coming Out Day! While NCOD isn’t a national…Ann RasmussenOctober 11, 2021
Mental Health Doing Better Than a “Return to Normal” Authored by Dr. Leesa Contorino, PsyD-L, Post Doctoral Program Manager and a member of the…Ann RasmussenSeptember 10, 2021
Mental Health National Suicide Prevention Awareness Month September is National Suicide Prevention Awareness Month, a time when mental health advocates, prevention organizations,…Ann RasmussenSeptember 1, 2021
Mental Health Starting Therapy & Navigating A Sea of Therapists So, it's National Wellness Month and you’ve decided to engage in therapy and question how…Ann RasmussenAugust 6, 2021
Mental Health IntraSpectrum Counseling Supports Prioritizing Self-Care August is National Wellness Month. During this month, it is encouraged to focus on self-care,…Ann RasmussenAugust 1, 2021
Mental Health PRIDE In Confronting the Bear Recently I find myself discussing the important distinction between fear and anxiety with clients. Fear…Ann RasmussenJune 8, 2021
Mental Health Are You Autosexual? The spectrum of sexuality is one that can be considered mutable and fluid. When we…Ann RasmussenApril 22, 2021
Mental Health Aged Wounds & Fresh Pain: A Call for Healing It’s something like that wound on a part of your body you never realized how…Ann RasmussenApril 15, 2021
Mental Health Beneficial Tips for Working at Home During the Winter Months IntraSpectrum Counseling is extremely interested in promoting self-care while we all navigate working from home…Ann RasmussenDecember 4, 2020
Mental Health Addiction Recovery Success: Tips For Navigating The Journey Ahead Addiction recovery is a challenging process and staying sober takes a lot of hard work.…Ann RasmussenJune 8, 2017
Mental Health 10-Minute Mindfulness Exercises to Improve Mental Health While the reasons aren’t completely understood, the research is clear: American stress is on the…Ann RasmussenMarch 27, 2017
Mental Health Beating the Holiday Blues When You Have Seasonal Affective Disorder Holiday Blues Many people get a case of the holiday blues. Some feel sadness thinking…Ann RasmussenJanuary 6, 2017