Recently I find myself discussing the important distinction between fear and anxiety with clients. Fear…
Ann RasmussenJune 8, 2021
It’s something like that wound on a part of your body you never realized how…
Ann RasmussenApril 15, 2021
IntraSpectrum Counseling is extremely interested in promoting self-care while we all navigate working from home…
Ann RasmussenDecember 4, 2020
Addiction recovery is a challenging process and staying sober takes a lot of hard work.…
Ann RasmussenJune 8, 2017
While the reasons aren’t completely understood, the research is clear: American stress is on the…
Ann RasmussenMarch 27, 2017
Holiday Blues Many people get a case of the holiday blues. Some feel sadness thinking…
Ann RasmussenJanuary 6, 2017
We have all heard those infuriating words “just calm down” before. Most people get upset by…
Ann RasmussenOctober 11, 2016
Anxiety can get the better of all of us from time to time. Worries about what…
Ann RasmussenMarch 1, 2016
Talking about HIV is still a challenging task for many within the LGBTQ community. While…
Ann RasmussenOctober 6, 2015
This June, many of us took to streets, parks and other crowded venues to show the…
Ann RasmussenJuly 15, 2015
Celebrating Pride Month & Fighting Mental Health Stigma For LGBTQ individuals, stigma about our queer identities…
Ann RasmussenJuly 14, 2015
