Sober Curious: Choosing Not to Drink, for Health & Wellness
Alcohol is embedded into our culture. You can find alcohol wherever you go. Most of…
Ann RasmussenSeptember 13, 2022
What To Expect When Starting Therapy
You did it! You connected with a therapist, and now you have your first therapy…
Ann RasmussenAugust 23, 2022
Finding an LGBTQ+ Affirming Therapist
Belonging to the LGBTQ+ community can be a source of strength and pride, but it…
Ann RasmussenAugust 16, 2022
Your Therapist Is Not Your Friend (& That’s a GOOD Thing!)
Authored by Kayo Curra, MA, LCPC, NCC, CCMHC, a member of the IntraSpectrum Counseling clinical…
Ann RasmussenJuly 18, 2022
IntraSpectrum Counseling, on Overturning Roe v. Wade
STATEMENT OF SUPPORT IntraSpectrum Counseling is incensed by the June 24, 2022 U.S. Supreme Court…
Ann RasmussenJune 30, 2022
Aging with Grace: Dismantling “The Gay Death”
Captain’s Log, Stardate 47634.44 (AKA, end of September, 2009): I awaken groggy and nervous on…
Ann RasmussenJune 21, 2022
Taking Care of Your Relationship, A Mental Health Awareness Month Entry
As Mental Health Awareness Month comes to a close, IntraSpectrum Counseling applauds all those who…
Ann RasmussenMay 31, 2022
Father, Son, and House of…Gay? A Blog, for World Religion Day
IntraSpectrum Counseling commemorates World Religion Day, and acknowledges the impact, both positive and negative, that…
Ann RasmussenJanuary 16, 2022
Manifesting Mental Health in the New Year
With a new year upon us, IntraSpectrum Counseling wishes to acknowledge the additional impact that…
Ann RasmussenJanuary 10, 2022
Preparing for the Holidays, with your Mental Health in Mind
Holiday planning can be stressful and overwhelming. To help you prioritize your mental health and…
Ann RasmussenDecember 8, 2021
IntraSpectrum’s Strategies for December: A ‘SAD’ Month
With the holiday season upon us, IntraSpectrum Counseling wishes to acknowledge the additional impact that…
Ann RasmussenDecember 3, 2021
IntraSpectrum Commemorates World AIDS Day
IntraSpectrum Counseling is proud to commemorate World AIDS Day today, December 1st. World AIDS Day…
Ann RasmussenDecember 1, 2021
IntraSpectrum Counseling unequivocally denounces the recent surge in anti-transgender rhetoric and the scapegoating of transgender people in the aftermath of recent shootings. Such rhetoric is baseless and deeply harmful, fostering stigma, discrimination, and potential violence against an already marginalized community. We stand firmly with transgender and nonbinary individuals, and reaffirm our commitment to providing affirming, compassionate, and inclusive care. We urge community leaders, media outlets, and the public to reject misinformation and prejudice, and to work collectively toward equity, dignity, and justice for all people.