Pronouns: He/Him, They/Them
Languages I Speak: English
My philosophy of therapy is humanist, believing that every person is worthy of dignity, love, and fulfillment in their life. Therapy provides an affirming, compassionate relationship for clients to learn more about themselves, explore choices, and better understand how they relate to the world around them. Through acceptance, curiosity, and discussion, I join with clients to support them in discovering their own potential, explore areas of growth, and identify the strengths and wisdoms they already carry with them. I believe therapy should be flexible and dynamic enough to support clients who are facing particular struggles or challenges, but also allow room for reflection, wonder, and imagination.
My therapeutic style is warm, reflective, and understanding. I especially enjoy working with clients during transitional points, and help enlist their own strengths to bring about sustainable changes in their lives. I believe clients begin therapy from unique, subjective experiences, which serve as the starting point for change. I aim to empathize with your experiences, help you learn from them, and support you in reaching your goals. I will work with you to cultivate a greater kindness and compassion for yourself and your circumstances as you move towards wholeness and wellness. I tend to be directive and goal oriented in session, drawing from Solution Focused and Motivational Interviewing approaches to help clients harness their own expertise, strengths, and capacity for growth.
Bibliotherapy, Cognitive Behavioral Therapy (CBT), Developmental Psychology, Existential Psychotherapy, Group Therapy, Humanistic Psychology (Humanism), Logotherapy, Mindfulness-Based Interventions, Person-Centered Therapy (Rogerian Therapy), Positive Psychology, Rational Emotive Behavioral Therapy (REBT), Solution-Focused Brief Therapy.
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Both Groups accept Insurance, are Sliding Scale eligible, or $50/session OOP. Learn more here; submit an Inquiry Form to get started.