Language(s) I Speak: English
Acceptance and Commitment Therapy (ACT), Breathwork, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy, Feminist Therapy, Group Therapy, Interpersonal Psychotherapy (IPT), Mindfulness-Based Interventions, Process Oriented Psychology, Relational Psychotherapy, Solution-Focused Brief Therapy, Systems Theory / Therapy.
I believe change and healing occur within the context of authentic, mutually empowering relationships, and view myself as a co-pilot in the therapy room with clients. I strive to create an environment where clients feel safe to bring in all aspects of their identity. I take a relational-cultural approach to therapy and feel passionately about working from a feminist, anti-racist, sex-positive, and body-inclusive framework.
My approach is collaborative, warm, and shame-reducing, while attending to experiences of marginalization and oppression that can often lead to isolation and disconnection from others. While the stress of life can be serious and overwhelming at times, I enjoy incorporating humor where appropriate and slowing down to express gratitude.
© 2022 IntraSpectrum.
All Rights Reserved
We’re now enrolling new and current clients, for five new 12-week Therapy Groups. Groups meet either in-person or telehealth/online, and two groups are offered at a reduced fee exclusively for those without medical insurance or who have Medicaid / Medicare.
IntraSpectrum Counseling therapy groups are safe spaces to share, get support and make connections, and Sliding Scale Income-Based programs help make affirming mental health services possible for people who might not otherwise be able to access them. Open enrollment ends soon for all of the therapy groups below – click here to submit an online Inquiry Form. For answers to your questions about Group Therapy or to opt-in to our Groups Newsletter, click here.