Locations: The Loop, Andersonville
Language(s) I Speak: English
I aim to amplify the therapeutic experience by fostering a fun environment that explores self, relationships, and how to be yourself in your relationships with confidence. I typically start with utilizing CBT strategies to identify a client’s strengths and areas for improvement; we will use a growth mindset and ACT concepts to increase a client’s psychological flexibility so that anything seems possible. DBT is often intertwined in our sessions to learn potent communication skills to increase relationship building outside the sessions.
My clients and I work together in our sessions to identify the tools and skills needed to conquer an issue. Our sessions approach client issues by first recognizing and appreciating the client’s skills initially used; later, the client and I explore, customize, and implement therapeutic techniques that increase communication skills, advocacy, and self-esteem. Together the client and I build self-awareness, decrease symptom severity, and increase their connections in the client’s community.
Acceptance and Commitment Therapy (ACT), Adlerian Psychology / Psychotherapy, Art Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Group Therapy, Journal Therapy, Mindfulness-Based Interventions, Narrative Therapy, Parent Work, Parent-Child Interaction Therapy (PCIT), Play Therapy, Psychodynamic Therapy.
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During Black History Month, we honor the contributions, triumphs, struggles and experiences of African Americans throughout U.S. history. The theme for 2023 is “Black Resistance”, spotlighting that Black resistance strategies have served as a model for every other social movement in the U.S., thus, their legacy and importance cannot be understated. IntraSpectrum Counseling is proud to commemorate Black History Month and to celebrate and honor all Black Americans, including QTBIPOC individuals across our country. Click for resources from the ASALH and The Library of Congress.