Locations: Andersonville & The Loop
Languages I Speak: English
Attachment-Based Family Therapy (ABFT), Cognitive Behavior Therapy (CBT), Conflict Resolution Therapy, Critical Incident Stress Management, Developmental Psychology, Dialectical Behavior Therapy (DBT), Emotion-Focused Individual & Couples Therapy, Emotion Focused Therapy, Family Systems Therapy, Group Therapy, Guided Therapeutic Imagery, Person-Centered Therapy (Rogerian Therapy) Play Therapy, Psychoanalysis / Modern Psychoanalysis, Psychodynamic, Self-Acceptance Training, Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
I am driven to help people manage their mental health by educating clients as they understand the power of awareness. I believe that when people are cognizant of their emotions they develop a deeper sense of self, and those perceptions of self lead to growth in all aspects of life as well as the ability to accomplish goals.
Throughout my years working in mental health, I’ve learned the importance of employing multiple therapeutic approaches when working with clients. Just as one cannot build a house with one tool, we must approach mental health by utilizing multiple therapeutic measures to ensure structurally sound, effective treatments. I draw from a range of approaches, including Cognitive Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavioral Therapy, and Person Centered Therapy. Utilizing and interchanging methods based on the needs of clients allows me to work effectively with clients and their ever changing circumstances. My goal is to provide services that accurately assess clients’ needs in learning how to manage their mental health, while providing the emotional space necessary to process their thoughts and emotions. Doing so allows clients to be an active participant in treatment as they grow and build the narrative of their choosing.
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We’re now enrolling new and current clients, for five new 12-week Therapy Groups. Groups meet either in-person or telehealth/online, and two groups are offered at a reduced fee exclusively for those without medical insurance or who have Medicaid / Medicare.
IntraSpectrum Counseling therapy groups are safe spaces to share, get support and make connections, and Sliding Scale Income-Based programs help make affirming mental health services possible for people who might not otherwise be able to access them. Open enrollment ends soon for all of the therapy groups below – click here to submit an online Inquiry Form. For answers to your questions about Group Therapy or to opt-in to our Groups Newsletter, click here.