Locations: Andersonville & The Loop
Language(s) I Speak: English
I believe therapy is a safe place for you to explore all parts of yourself. Being a human is hard sometimes, and through therapy, we can develop a more grounded connection to ourselves, which impacts how we relate to others and the world around us. I take into consideration your lived experiences and identities as central to your well-being and psychological health.
I approach my therapeutic work from a relational perspective. Through my trauma-informed lens, I first prioritize clients’ own self/body as a place of safety and groundedness. Additionally, I hold space for clients to have a deeper understanding of themselves and who they are in the world. I have a passion for queer and trans-focused therapy, and actively brings curiosity towards the ways in which identities intersect to create your own unique experience in the world. I also have a passion for working with trauma survivors, and use the safety of the therapeutic relationship to promote safety in individuals’ selves. I readily use mindfulness and body-based interventions when working with trauma and am an EMDR-trained therapist.
I attempt to lead with love in my work, and utilize a blend of self-compassion and accountability to help clients grow and work towards their goals for therapy. I am known by my clients to be both kind and direct in service towards their healing. I believe that therapy should be tailored to each individual and will work collaboratively with each client to set goals and assess progress in order to meet each client’s needs.
Breathwork, Collaborative Couple Therapy (CCT), Creative Art Therapy, Developmental Psychology, Emotion-Focused Individual & Couples Therapy, Arts Therapy, Feminist Therapy, Gestalt Therapy, Group Therapy, Humanistic Psychology, Imago Relationship Therapy (IRT), Internal Family Systems Therapy (IFS), Interpersonal Neurobiology (IPNB), Interpersonal Psychotherapy (IPT), Mindfulness-Based Interventions, Positive Psychology & Psychotherapy, Psychodynamic Relational Psychotherapy, Sensorimotor Psychotherapy, Somatic Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
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