Pronouns: She / Her
Locations: Andersonville & The Loop
Languages I Speak: English
I take a client-centered focus in therapy; meaning I believe you are the expert of your experience. As a trauma-informed therapist, I think it is important to meet you where you are with the recognition that healing and growth are not linear. I approach this by building a strong therapeutic relationship. This relationship develops into a trust where you and I can work collaboratively for you to make the desired change you’re seeking.
Clients can expect warmth, compassion, realness, and a collaborative non-judgmental approach to building and prioritizing a positive therapeutic alliance. A strong therapeutic relationship allows for the creation of a safe space to begin a path of healing, growth, and hope. As a trauma-informed and culturally humble clinician, my aim for a client session is to meet each client where they are to ensure that the client feels comfortable and supported while doing the work of therapy. Successful therapy is like wayfinding. It’s seeing where you’re going in your mind. Knowing where you are by knowing where you’ve been. This happens in partnership together as client and therapist.
Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), Culturally Sensitive Therapy, Dialectical Behavioral Therapy (DBT), Family Systems Therapy, Feminist Therapy, Group Therapy, Humanistic Psychology, Mindfulness-Based Interventions, Motivational Interviewing, Object Relations, Parent-Child Interaction Therapy (PCIT), Pastoral Counseling, Person-Centered Therapy (Rogerian Therapy), Play Therapy, Positive Psychology, Psychodynamic Therapy, Solution-Focused Brief Therapy (SFBT), Systems Theory / Therapy, Trauma-Focused Therapy.
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We’re now enrolling new and current clients, for five new 12-week Therapy Groups. Groups meet either in-person or telehealth/online, and two groups are offered at a reduced fee exclusively for those without medical insurance or who have Medicaid / Medicare.
IntraSpectrum Counseling therapy groups are safe spaces to share, get support and make connections, and Sliding Scale Income-Based programs help make affirming mental health services possible for people who might not otherwise be able to access them. Open enrollment ends soon for all of the therapy groups below – click here to submit an online Inquiry Form. For answers to your questions about Group Therapy or to opt-in to our Groups Newsletter, click here.