By guest author, Laura Baker While the reasons aren’t completely understood, the research is clear: American stress is on the rise, and it’s taking a big toll on our mental health. More than 18 percent of American adults suffer from an…
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By guest author, Laura Baker Holiday Blues Many people get a case of the holiday blues. Some feel sadness thinking about loved ones who are no longer with us, while others are impacted by the stress and anxiety of preparation or…
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