We have all heard those infuriating words “just calm down” before. Most people get upset by hearing this because they feel others are invalidating how they are feeling. When we say “I can’t calm down” we often really mean “there is…
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Today marks the one month anniversary of the Pulse massacre. This unprecedented violence towards the LGBTQIA and POC communities weighs heavily on our minds and hearts. For those who missed our initial newsletter, we want to again share our heartfelt response. Please feel…
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Anxiety can get the better of all of us from time to time. Worries about what may happen can take on a life of their own and make us feel overwhelmed. Sometimes, understanding what anxiety is and how to relate to…
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Talking about HIV is still a challenging task for many within the LGBTQ community. While no longer the terrifying death sentence for parts of the world with access to medications, HIV still conjures up fear and shame for many in…
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  Coming Out… Again Many members of the LGBTQ community who have made the decision to be out about their sexual or gender identity know a thing or two about coming out. They understand what a personal decision this is and…
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